‫Kicking with hands straight and standing up slowly.
‫So he put a hand straight face looking down on the floor and we kicked gently with the legs not in order
‫to progress but in order to loosen the lower back.
‫The hands.
‫Something like thirty five centimetres from the water surface and we kick until we run out of here or
‫until we reach ten to twelve meters.
‫After we reach this point we put both hands to the back knees to the valley.
‫Bubbles from the nose only when the legs are on the floor and the back is loose.
‫We can lift the head up.
‫The purpose of this exercise is to get used to loosening the lower back in very slow and gentle kicking
‫open the lungs and of course know how to stand up without hurting your neck and lower back.